The Stress Recovery Effect
Available from Florida Hospital
Our 6 week evidence-based stress recovery program will help participants recognize their "unique coping style" and discover ways to reframe stress from negative to positive. Participants will be able to identify their optimal "stress zone" and learn ways to optimize, not eliminate stress.
Optional: The pre/post program Harvard Step Test is used to measure the participant's personal cardiac recovery period. This test is highly recommended to show participant's ability to recover physically from stress and show improved resilience within stressful situations.