Surviving the 9-5: Stress Management Training Series
Available from Artesian Collaborative, LLC
Stress is a normal part of most workplaces, but when your employees and staff don't have the tools to deal with their stress effectively then productivity, communication and the work environment all take a hit. If your employee's feel like they are drowning under the pressures and expectations at work and unable to decompress off hours the won't be able to bring their best to the office.
Our stress management training series is geared to get your teams actively engaged in changing how they think, feel and respond to the stress in their life. The training modules are practical and interactive will help your teams hone in on how stress is impacting their life, equip them with tools to calm their body, focus their mind and give them the confidence to face the challenges ahead.
Training can be tailored to the needs of your teams.
Possible Training Topics Include:
- Recognizing the costs of stress
- Respond to stress signals
- How to build a low stress workstyle
- Introduction to mindful thinking
- Stay calm during crises
- Addressing stress in teams
- Values based stress management
- Work-life integration