Surviving the 9-5: Stress Managment Bootcamp
Available from Artesian Collaborative, LLC
Feel like you're drowning under the pressures and expectations at work? Do you find yourself at home and your mind is still stuck back in the office?
Our four session bootcamp is geared to get you actively engaged in changing how you think, feel and act in response to your stress. This practical workshop will help you hone in on how stress is impacting your life, equip you with tools to calm your body, focus your mind and give you the confidence to face your next challenge.
Session 1: Recognizing the costs of stress
Session 2: How to respond to the signs of stress
Session 3: How to build margin
Session 4: Introduction to mindful thinking