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This course equips leaders with skills to stay grounded as they guide their teams through stressful moments. Participants will learn strategies to tolerate increased stressors, deescalate tense interactions and re-center amidst chaotic situations.
Session 1: Strengthening Distress Tolerance
Session 2: Checking In vs. Checking Out
Session 3: Radical Acceptance
Session 4: Active Participation
Concepts & Skills Addressed
• Stress Tolerance
• Deescalating Tension
• Leading in Stress
Four 1 Hour Sessions
Zoom Meeting
4-8 Participants
Ideal for Management Level
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