Advanced Stress Management Series

This course equips leaders with skills to stay grounded as they guide their teams through stressful moments. Participants will learn strategies to tolerate increased stressors, deescalate tense interactions and re-center amidst chaotic situations.

Session 1: Strengthening Distress Tolerance
Session 2: Checking In vs. Checking Out
Session 3: Radical Acceptance
Session 4: Active Participation

Concepts & Skills Addressed
• Stress Tolerance
• Deescalating Tension
• Leading in Stress

Four 1 Hour Sessions
Zoom Meeting
4-8 Participants
Ideal for Management Level