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This training strengthens emotional intelligence by helping participants understand the purpose of emotions and basic skills for regulating them. We’ll learn to start translating what our emotions are communicating and learn how they can help us achieve our goals at work.
Training Details & Format
-2 Hours
-Virtual or In-Person
-Unlimited Participants
Skills Addressed
-Observing Emotions
-Internal Awareness
-Emotional Regulation
-Presence & Engagement
How will this training help my team grow?
Your team will learn strategies to better understand emotions, observe their influence, and know when to implement regulation skills to stay focused and calm throughout the day. This ability to ground ourselves helps us do our best work and engage with our peers in productive ways.
Participant Feedback
“This training helped me feel less alone in my emotions and experiences.”
“I love the interaction and advice on hope to manage my emotions.”
“The Q&A portion offered good advice on how to process my emotions more effectively and tips on setting healthy boundaries.”
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