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This training focuses on uncovering the values and beliefs that help you maintain your balance as you navigate through your varied roles, personal and professional. We’ll practice skills to incorporate these values into our daily lives and work.
Training Details & Format
-2 Hours
-Virtual or In-Person
-Unlimited Participants
Skills & Core Concepts Addressed
-Chronic Stress
-Stress Management Skills
-Internal Conflict
-Personal Core Values
-Values Integration
-Intentional Living
How will this training help my team grow?
Empowering employees to reflect on and share what matters most to them helps build connection in ways they may not otherwise be able to do.
This training takes a unique approach to coping with stress by giving participants a chance to look at how they make meaning in their lives while developing tools for thinking about how to overcome stress-related challenges in the workplace. The experience of identifying values as the building blocks of their goals, provides participants the experience of taking action from a place of purpose rather than having their stressful emotions choose for them.
Participant Feedback
“It was helpful that we were able to disconnect from our professional selves and to further discover what brings us into the position we are today. I think this is an excellent opportunity for us to feel the cohesiveness and re-focus on our purpose and goals.”
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