Harness Stress for Success training

RESILIENCE-BUILDING 10 HOURS-PROGRAM
Program Description

Unique and comprehensive curriculum

The 4 keys of Resilience

Understand stress

Self-awareness

Time management

Relationship building

Positive Mindset Builder

Life influences

Purpose

Goals setting

Benefits include:

Gain of better self-understanding

Better control over emotions and feelings reaction

Improve professional and personal relationships

Decrease level of Anxiety

Increase of productivity and focus

Better lifestyle and health condition

This program includes:

10 hours training

Material

Exercises and practice

Goals setting

Assignments

Challenges

Better handle of stressful experiences