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Managing Yourself During Anxiety Attacks

A free white paper by Frame of Mind Coaching

Rachel Grant is the Owner and Founder of Rachel Grant Coaching and is a sexual abuse recovery coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Listen as she and host Kim Ades discuss how to recover from trauma and abuse and how to manage yourself during anxiety attacks. In this episode of Resilience Radio, we explore: • The difference between coaching and therapy. • How to recover from trauma and abuse. • How to manage yourself during anxiety attacks. • How Rachel finds clients and grows her business.

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