Emotions are a natural part of being our true self; however, most people can only identify a few emotions they feel and many lack the awareness to manage their emotions - often repressing, suppressing, denying, rejecting, or using addictions to numb them.
eCourse will open your mind and heart to higher self-awareness and includes a self-assessment with strategies to help you be in charge of your emotions.
1. Be able to recognize and name 30-40 emotions in yourself and others.
2. Become more aware of what is in your heart versus your head so you don't dim the bright light within you.
3. Advance your emotional literacy skills so you feel more in control of you and can better handle all kinds of situations.
4. Gain mastery over managing your emotions so they don't rule you.
Curriculum is backed by leading experts in the field:
Coleman, D. (1995). Emotional Intelligence: Why it Can Matter More than IQ. New York: Bantam Dell.
Goleman, D. (2006). Emotional Intelligence. New York: A Bantam Book.
Goleman, D. (2011). Leadership: The Power of Emotional Intelligence. Northampton: More Than Sound LLC.
Greaves, T. B. (2009). Emotional Intelligence 2.0. San Diego: TalentSmart.