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Science-based support for lasting emotional healing from depression and anxiety.

Mental health issues are at an all-time high, impacting a staggering 1 in 3 Americans. The difference between some hope and no hope is huge. Even small adjustments in your life can lead to measurable improvements in your overall wellbeing. Why Lift? To help you find lasting healing.

Real-Life Allies: Invite people you trust in your own life to follow your healing progress so they can provide additional support and encouragement.

Personalized Insights: Receive real-time statistics showing measurable improvements, areas needing attention, and factors correlated with your progress.

Global Community: Share strength, hope, and questions with people all around the world facing the same challenges and seeking the same healing.

Digital Courses: Learn creative strategies and practical skills while getting updated on the latest science of recovery and healing.

Wellness Plan: Explore personal vulnerabilities and strengths on your way to establishing a unique plan to promote deeper healing.

Mindful Practices: Access guided meditations helping you learn how to work through difficult emotions and respond calmly in hard moments.

S.O.S.: In a difficult moment, reach out for different kinds of immediate guidance, support, and encouragement.

Digital Coaching: Sign-up to get one-on-one coaching support from a recovery expert with experience helping many others find deeper healing and wellness.

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