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This stress reduction workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress in their daily lives.
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
The physiological cause and effect of stress on emotions during heightened times
Identifying key stressors, symptoms of distress, and typical responses to stress
Mental health tips and tricks to take ownership over your emotions and stress response
A reflection on the most impactful discovery you've uncovered and one small shift you would like to make