Gut and Mental Health

Free content from Fuel for Life, LLC

You may have heard about the gut-brain connection but may be wondering what the hype is all about these days. During the COVID-19 pandemic, the world shifted in a multitude of ways. A focus on mental health came to the forefront – as did undesired weight changes. With over 40% of individuals reporting undesired weight gain during the pandemic and 67% of individuals expressing significant stress associated with the pandemic, it is no surprise the two are interconnected. So how exactly are they related and how do they pertain to your employees?

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