The REST of Your Life
Available from AdventHealth
Watch the program video! https://vimeo.com/202834872
The Rest of Your Life brings together the latest in sleep science and behavioral change techniques. This innovative program offers practical, evidence-based solutions to the pressing problem of sleep deprivation. In this program you will learn how to get your best rest and:
• Increase your energy
• Help you lose weight
• Lower stress
• Increase productivity
• Improve your mood
• Clear your head
The Rest of Your Life addresses the whole person. It focuses on specific areas — like stress, outlook and exercise — that can make a huge difference in whether or not you get good rest and feel energized the next day.
