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The REST of Your Life

Available from AdventHealth

Talk to an expert on how to relay the importance of sleep!
The Rest of Your Life brings together the latest in sleep science and behavioral change techniques. This innovative program offers practical, evidence-based solutions to the pressing problem of sleep deprivation. In this program you will learn how to get your best rest and:
• Increase your energy
• Help you lose weight
• Lower stress
• Increase productivity
• Improve your mood
• Clear your head

The Rest of Your Life addresses the whole person. It focuses on specific areas — like stress, outlook and exercise — that can make a huge difference in whether or not you get good rest and feel energized the next day.

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