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The REST of Your Life

Available from AdventHealth

Watch the program video! https://vimeo.com/202834872
The Rest of Your Life brings together the latest in sleep science and behavioral change techniques. This innovative program offers practical, evidence-based solutions to the pressing problem of sleep deprivation. In this program you will learn how to get your best rest and:
• Increase your energy
• Help you lose weight
• Lower stress
• Increase productivity
• Improve your mood
• Clear your head

The Rest of Your Life addresses the whole person. It focuses on specific areas — like stress, outlook and exercise — that can make a huge difference in whether or not you get good rest and feel energized the next day.

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