What if we could increase our capacity for focus, innovation, and collaboration?

This course is for anyone interested in applying science-based mindfulness practice in their work life. Beginners as well as experienced mindfulness practitioners are welcome. You will expand your repertoire for navigating challenging situations with clarity, compassion, and confidence.

The program includes eight-weeks of instructor-led online instruction, including the opportunity to engage directly with faculty and receive feedback and support from a community of fellow participants.


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