Deep Sleep-the Secret to Executive Performance
Available from ExecuLiv LLC
With the daily pace of communication and pressure at an all-time high, it’s no wonder getting a good night’s sleep can be elusive. Yet we all know, and research supports, that good quality sleep is essential for maintaining physical health and achieving optimal performance. In these three sessions you learn how to manage your physical, mental and emotional state so you can get the sleep you need, reliably and consistently. You will gain tips and techniques for turning every night into a restful, restorative and health-promoting experience.