Fit on the Road
While maintaining healthy eating and wellness habits can be difficult under normal circumstances, for those who often travel it is especially challenging. Resources readily available at home may not be accessible where and when you need them. Hectic “on the road” schedules make it hard to maintain a routine. And healthful choices may not be available. In these three sessions, you will gain tips and techniques for staying on track with a healthy lifestyle. You’ll discover the biggest – and sometimes hidden - threats to healthy living while on the road and learn how to respond to them successfully.