Endless meetings. Meals on the run. High-calorie dinners. These are realities of executive life. Proper nutrition and healthy eating habits have a direct and immediate impact on energy, stamina, concentration, and overall well-being. Our culture puts all kinds of food options in front of us, yet maintaining our ideal weight and eating healthfully is critical to optimize our performance as executives. In these three sessions, you will gain best practices for eating well, so your mind and body work together at optimal capacity to support the demands of today’s executive lifestyle.
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