Journey Meditation

416 W 13th St, Lower Level, Suite 1
New York, NY 10014

About Journey Meditation

Like physical fitness for the body, Journey offers a mental fitness program that trains employees to focus and calm their minds, giving them the ability to better manage stressful situations at work and outside of it.

This helps to:

• REDUCE BURNOUT: Participants reported a 20% reduction in stress
• REDUCE STRESS-RELATED ILLNESS: In a Humana clinical study, participants missed 51% less work than the previous month
• INCREASE PRODUCTIVITY: Participants reported a 10% increase in productivity
• INCREASE ENGAGEMENT: At Morgan Stanley, 100% of employees reported improved mood

Our program is a full-service offering, combining in-person and digital learning in a powerful way:

• Live weekly 30-minute instructor-led training sessions, hosted in-office (in most US cities) or virtually (globally)
• OnDemand Digital training, available to all participants 24/7
• Full program management and marketing support to drive engagement
• Business Impact Metrics Analysis & Report to measure success

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