The 30 Day Nutrition Upgrade™ is a fun and flexible group challenge that helps participants reshape their eating habits and upgrade their nutrition, starting exactly where they are right now.
Beginning with a live kick-off event hosted by Monica, the challenge continues with 30 days of daily wellness prompts, live check-ins and a private community forum. Participants log their progress in the proprietary Nutrition GPA™ app, recently selected by the New York Times as one of 4 Best Diet Tracking apps.
Participants learn what their bodies need to thrive and how to integrate healthy choices into their lives in a comfortable, sustainable way. The Upgrade is fully customizable for schools or organizations looking to incorporate health and wellness into their programming.
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