Coping With Post-holiday Stress and Embracing Change for the New Year

Publisher: Mental Health First Aid from the National Council for Mental Wellbeing

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Coping With Post-holiday Stress and Embracing Change for the New Year

Post-holiday stress and the changes that come with the new year can feel overwhelming, but the right mindset and tools can help you handle them with ease. Here are some tips to help you manage post-holiday stress and make a positive transition into the new year.