Mental Health Awareness Month: Mindful Moments Checklist
Publisher: Mental Health First Aid from the National Council for Mental Wellbeing
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Mental wellbeing is just as important as physical health. We’re on a mission to help you prioritize it, every single day. Simple, daily check-ins can support long-term mental wellbeing. Small, mindful actions add up. Start taking small steps toward better mental wellbeing by checking off one, some or all of the items from this checklist each day! Share this with your organization!
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