Mental Health Awareness Training

10 Tips to Boost Wellbeing in the Workplace in 2024

Available from Mental Health First Aid from the National Council for Mental Wellbeing

10 Tips to Boost Wellbeing in the Workplace in 2024

Content Summary

Research from the American Heart Association shows that routine stress, including job strain and long working hours, may contribute to serious health problems, including elevated risk for heart disease and stroke and experiencing depression for the first time.
Working on fast-paced, demanding projects and constantly being connected to technologies can make the workplace exciting — and very challenging. While being challenged at work can help strengthen resilience as a skill, it can also come with a cost. Approximately two in three employees report that work is a significant source of stress. And stress can lead to depression and anxiety.

Access this content

Choose an option below

Your content has been opened.

Please verify you are a human before downloading this content.

Please verify you are a human before adding this content to your library.


Register to access this content


Verify your email to access this content

Code sent. Enter it in the modal

Your content has been opened.

Please verify you are a human before opening this content.

Why do I need to verify I’m human?

Please verify you are a human before opening this content.

Your content has been opened.

Please verify you are a human before downloading this content.

Please verify you are a human before opening this content.

The content will open in a new window. You may need to allow popups for this site.