Access this content
Your content has been opened.
It's Okay to Not Be Okay: The Power of Asking for Help has been emailed to . Entered the wrong email?
Don't see the content in your inbox?
Make sure to check your spam and other messages folders.
Can't get to your email right now?
Please enter a valid verification code.
Code sent to:
Register to access this content
By accessing content on the SHRM Human Resource Vendor Directory you agree to our Terms of Service and Privacy Policy; and, you acknowledge that your information may be shared with the content publisher.
From an early age, many of us learn to keep our emotions in check, to stay positive, and to push through challenges without complaint. While there’s value in resilience, there’s also a cost to constantly pretending everything is fine—especially when it’s not.