Live in the Moment: The Art of Mindfulness

Publisher: Ulliance, Inc.

Access this content

Your content has been opened.

Please verify you are a human before downloading this content.

Live in the Moment: The Art of Mindfulness has been emailed to . Entered the wrong email?

Don't see the content in your inbox?
Make sure to check your spam and other messages folders.

Can't get to your email right now?

To complete your registration and access this content, enter the sign-in code sent to your email.

Please enter a valid verification code.

Code sent to:

Also, remember to check in your spam, promotions, and other folders.

Register to access this content

By accessing content on the SHRM Human Resource Vendor Directory you agree to our Terms of Service and Privacy Policy; and, you acknowledge that your information may be shared with the content publisher.

Live in the Moment: The Art of Mindfulness

Research shows that even small moments of mindfulness can have powerful effects on stress, focus, and emotional well-being. And unlike some wellness trends, mindfulness doesn’t require special tools, long time commitments, or a quiet mountaintop. It starts wherever you are — with a breath, a pause, or a shift in attention.

Similar content you might be interested in

Building Mental Resilience

Publisher: Ulliance, Inc.

Building Mental Resilience

Mental resilience isn't about avoiding difficult emotions or putting on a brave face. It's the ability to adapt in the face of adversity, trauma, or significant sources of stress.

Download Content »

From Good to Great: The Secret to Empowering High Performers

Publisher: Ulliance, Inc.

From Good to Great: The Secret to Empowering High Performers

Establishing a high-performance culture might seem like an ambitious goal, but it is entirely achievable.

Download Content »

It's Okay to Not Be Okay: The Power of Asking for Help

Publisher: Ulliance, Inc.

It's Okay to Not Be Okay: The Power of Asking for Help

From an early age, many of us learn to keep our emotions in check, to stay positive, and to push through challenges without complaint. While there’s value in resilience, there’s also a cost to constantly pretending everything is fine—especially when it’s not.

Download Content »