Part 2 of the Four Pillars of Stress Management - Nourishment

A free white paper by Namaste New York

When you are stressed out, it’s easy to grab an unhealthy snack. This method may lead to a temporary reduction in stress, but in fact over time deactivates parts of the brain associated with executive function, decision making, and emotional control. Don’t let your employees suffer these long term consequences and educate them on some valuable nourishment strategies.

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