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It is very possible that what you need to do is absolutely nothing.

Allowing yourself a moment to sit in silence and take a deep breath can be really rejuvenating. Yes, of course we want to be productive but taking a few...

Try this “Five Senses” Practice to Reduce Stress and Anxiety

Fear or Love? A choice that we make every day. Let’s grow from this difficult time and learn to choose love over fear.

4 Ways Online Yoga Can Reduce Pandemic Anxiety

Stress and anxiety seem to have become a part of our everyday lives during the pandemic. Have you had a conversation in your organization about how to handle...

How Wellness Practices Can Support Our Commitment to Anti-Racism

Self-care extends beyond personal interest and prepares us to repair our world. Encourage your employees to the tools of self-care, for example deep...

Namaste Wellness for Kids in the Age of COVID- 19

Supporting your children during the pandemic is vital to their growth and happiness. Familiarize them with activities and strategies to engrain the values of...

Evidence-Based Wellness in the Age of COVID-19

By taking responsibility for our own health, we can play a part in reducing the stress surrounding the virus and we can bolster our immunity. Fear and stress...

Foods that Protect Your Brain

Dr. Greger says “If your food is not the best, you will never be your best.” Your organization inspires its employees to reach their full potential. Educate...

Safely Treating Back Pain with Evidence-Based Wellness

Back pain is a common problem for so many people. Did you know that yoga, tai chi, and progressive muscle relaxation can help?

Minimalism and the Gift of Experience

Struggling to manage your time and stress? Leading your life with a minimalist approach can decrease your stress and may even help you lose weight. Read to...

Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic

Although we cannot control the pandemic and the state of the world, we can control our thoughts and how we respond to these events. Practicing mindfulness,...

How Strength Training Impacts Our Mental Health

Exercising daily helps us to build the strength we need physically and mentally during times of stress. Let Namaste help your company to establish a strength...

Evidence-Based Approaches to Winter Wellness

The “winter blues” can have a real effect on your mental wellness. Read this article to learn tools the doctors say can help you stay happy and vibrant during...

Establishing Healthy Habits Through the COVID-19 Crisis

When your world is shaken up, it’s easy to lose all your healthy habits. Setting actionable and achievable goals will help to keep any unhealthy habits in...

Establish a HABIT – not just a GOAL

Setting a goal is easy, but sticking to it and making it a habit can be hard. Namaste has great ways to help you stay accountable for these goals and we can’t...

Don't tackle it alone

Social support and coaching for accountability are tools that can help you reach your health and wellness goals. Maybe trying a group exercise class or having...

Medicinal Gratitude

Gratitude is medicinal and practicing a gratitude ritual can increase your long term well-being. By lowering cortisol and increasing your serotonin, gratitude...

Can't see through the brain fog? It's time to get moving.

Sometimes we get stuck in a rut of sitting at our desk all day, every day and we start to feel like our brains are in a fog. Fight this fog by getting up and...

Build Your Optimal Sleep Toolbox

Getting seven to nine hours of sleep each night is key to having your most productive and happy day. Share this article with your employees to learn some tips...

Strengthening Mental Wellness During Difficult Times - How Wellness Coaching Can Help

Managing stress and developing a lifestyle that supports mental wellbeing during the pandemic can be a difficult task. That’s why utilizing a Wellness Coach...

Part 4 of the Four Pillars of Stress Management - Stillness

In a company that is filled with driven employees who strive for success, it may seem counterintuitive to be “still.” Practicing stillness provides a relief...

Part 3 of the Four Pillars of Stress Management - Connection

During the pandemic we have lost touch with many of our daily social connections like friendships in the workplace. However, social bonds are essential to our...

Part 2 of the Four Pillars of Stress Management - Nourishment

When you are stressed out, it’s easy to grab an unhealthy snack. This method may lead to a temporary reduction in stress, but in fact over time deactivates...

Part 1 of the Four Pillars of Stress Management - Movement

Movement plays a key role in reducing the chronic stress your employees may be feeling during this unprecedented time. Movement can range from aerobic exercise...

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It is very possible that what you need to do is absolutely nothing.

Try this “Five Senses” Practice to Reduce Stress and Anxiety

4 Ways Online Yoga Can Reduce Pandemic Anxiety

How Wellness Practices Can Support Our Commitment to Anti-Racism

Namaste Wellness for Kids in the Age of COVID- 19

Evidence-Based Wellness in the Age of COVID-19

Foods that Protect Your Brain

Safely Treating Back Pain with Evidence-Based Wellness

Minimalism and the Gift of Experience

Mental Wellness Strategies to Stay Calm During the COVID-19 Pandemic

How Strength Training Impacts Our Mental Health

Evidence-Based Approaches to Winter Wellness

Establishing Healthy Habits Through the COVID-19 Crisis

Establish a HABIT – not just a GOAL

Don't tackle it alone

Medicinal Gratitude

Can't see through the brain fog? It's time to get moving.

Build Your Optimal Sleep Toolbox

Strengthening Mental Wellness During Difficult Times - How Wellness Coaching Can Help

Part 4 of the Four Pillars of Stress Management - Stillness

Part 3 of the Four Pillars of Stress Management - Connection

Part 2 of the Four Pillars of Stress Management - Nourishment

Part 1 of the Four Pillars of Stress Management - Movement