15 Years of Curated Wellness Services. Successful wellness programs provide your employees with the tools for lasting self-care. Backed by evidence-based research, our services are designed to advise and coach your employees, helping them identify how they can reduce their risk, increase healthy... Read More
Inspire lasting self-care habits To educate employees on the benefits of self-care, and using the latest mental health and wellness research - our series of 45-to-60-minute interactive Masterclasses support employees dealing with stress, anxiety, and more, empowering them with mental health... Read more »
Healthier ways for employees to manage stress Use movement and mindfulness through multiple modalities to relieve stress, focus energy, and enable employees to take on the rest of the day. 30 Minutes | 60 Minutes Read more »
Personalized for unique needs Stay safe, healthy and productive in body and mind. Live, online sessions delivered on your schedule, via our world-class teachers, and trainers on your phone, tablet, or computer. 30 Minutes | 60 Minutes Read more »
By Namaste New York
Allowing yourself a moment to sit in silence and take a deep breath can be really rejuvenating. Yes, of course we want to be productive but taking a few minutes to do this can actually make you more productive.
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By Namaste New York
Fear or Love? A choice that we make every day. Let’s grow from this difficult time and learn to choose love over fear.
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By Namaste New York
Stress and anxiety seem to have become a part of our everyday lives during the pandemic. Have you had a conversation in your organization about how to handle this stress? Yoga can be used as a mind-body tool to help quiet your worried mind, shut off anxious responses, remind us of the kindness...
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