The Ultimate Pandemic Resilience Tool- Nutrition for your Body and Mind

It’s been almost a year and a half since the pandemic hit. The pandemic came with a slew of unavoidable modifications to many aspects of our lives —- and with the help/facilitation of technology, remote working and education has become the norm. The reality is, many of us are spending more time at home - being sedentary - than what our bodies are used to. Add to that the fact that many of us are working on the “COVID - clock”, I.e., less sleep, more work, less leisure. Some of us may have resorted to somehow less healthy food because it’s simply easier and faster. Many resorted to processed food such as candy and chocolates to comfort themselves during these understandably stressful times. Subsequently, COVID-weight has become an additional stressor for many - on both the psychological and physical level. But did you know that one of your resiliency tools is right in your kitchen/fridge?