White Papers by Full Circle Confidential Workforce Wellness

  • Venting v.s. Therapy

    The spoken word is one of the oldest forms of communication. Storytelling and folktales were common among people even prior to writing. The power of “healing through words” was recognized early in history from the time of the Ancient Egyptians and Greeks. After all, there’s something very...
  • No More Stress - The Power of the Mind

    The pandemic has created a sense of shared experience around the globe. As a result, the world has been working together – and focusing on the present – to navigate COVID and its many variants. Officials and scientists had no time to dwell and regret the past and were forced to face the current...
  • The Easiest Way to Ensure Happiness and Productivity + Relieve Stress

    Who said laughter and play time is just for children? In this unprecedented time of stress and grief, more and more scientists are bringing attention to the necessity and benefits of playtime and laughter for adults. Naturally, a good sense of humor is not a cure for all ailments, but data is...
  • Tunes for your Health

    By now we all recognize the toll the pandemic has had on our occupational and social lives. We also know that our mental health remains greatly affected by the pressures posed by the pandemic. Many of us did not shy away from resorting to google or experts on what to do to stay sane. Helpful...
  • Tools for Businesses: Survive and Thrive During and Post Pandemic

    There is no doubt that COVID-19 has caused dramatic health, social, and economic changes. Businesses in all fields were not exempt from experiencing the pandemic’s negative repercussions. Some businesses were forced to temporarily / permanently shut their doors, while other businesses are...
  • Back to School: Fears and Solutions for Parents and their Children

    The 2021-22 school year is finally starting! Schools all over the country are slowly opening up but as reports about the new Delta variant increase – parents are understandably concerned for their children’s safety. Even more so, caregivers and parents with children ineligible for a COVID...
  • The Ultimate Pandemic Resilience Tool- Nutrition for your Body and Mind

    It’s been almost a year and a half since the pandemic hit. The pandemic came with a slew of unavoidable modifications to many aspects of our lives —- and with the help/facilitation of technology, remote working and education has become the norm. The reality is, many of us are spending more time...
  • Have a Safe Flight: Staying Balanced

    Facing turbulence in mid-air is always a bit daunting. With our seatbelts securely fastened, we find ways to distract ourselves, or ignore the airplane’s jolting back and forth in search of balance. Skilled pilots are never as worried as we are about turbulence. First, they have seen it...
  • Overcoming Decision-Making Anxiety (VIDEO INSIDE)

    We live in unprecedented times where uncertainty and hypervigilance are at an all-time high. There is light at the end of the tunnel and things are finally starting to look up amidst the availability of the vaccines and the slow but steady opening up of cities and states. But with such...
  • Character Shapes Your Destiny Everyday

    Character is defined as a trait, quality, or high moral code. It consists of all the qualities that make someone distinct from someone else. A lot of people confuse character with personality. They are related but they are NOT the same thing. Your personality is an inborn...
  • The Power of Personal Strategic Planning

    Strategic planning? Isn’t that a term that we often hear within the business world? That’s certainly the case. Many businesses—especially successful ones-use this approach to achieve goals and objectives. But the advantages of strategic planning don’t have to be limited to the business...
  • 7 WAYS TO BUILD A POWERFUL CHARACTER

    Character is like a compass that guides your decisions and responses as you navigate the circumstances, challenges, and scenarios that you encounter. Character is also tied into why we, as human beings, do the things we do (our decisions); and why we do things the way we do (our...
  • A Winning Formula for Lasting Success in All You Do

    Think back to your greatest accomplishment and you will be reminded that the formula for success called for lots of hard work in combination with effort and intention. Intention is a powerful force. It’s stronger than simply desiring and merely wanting to accomplish something. It has a more...
  • MAKING ROCK BOTTOM WORK FOR YOU: THE RESILIENT MINDSET

    As we celebrate and honor those who have served and sacrificed this Memorial Day, we are reminded that resilience is more than merely "bouncing back." It's a mindset. An attitude. A decision to not give in, or back down from the challenge that is in front of us.
  • Mental Health Matters

    May is mental health awareness month—a great to pause and ask ourselves where are we mentally, and how can we help make it easier on others who may be struggling with a mental-emotional, or behavioral condition. Nearly 10% of the world’s population suffer from a diagnosable mental...
  • Because Every Day is Actually Mother's Day

    May is the month wherein we celebrate Mothers Day. Truth be told, mothers can never be truly celebrated or honored in one day. The impact of mothers and mother-figures is beyond our capacity to fully grasp and condense into one day of acknowledgement Within every civilization – from East to...
  • The Secret to Success is More About Your Mindset than Your Skillset

    Indeed, the secret to success seems to be that there are no shortcuts to success. No matter how gifted, talented and fabulous we may be, no matter our record of accomplishments or past triumphs, they won’t last. It turns out that lasting success is only possible when we come to terms with...
  • Key to being a Consistent Elite Performer- Supreme Effort

    It takes a mental decision to be 3 things: determined, disciplined, and straight-up, gritty. And there is possibly a 4th thing: Being 100% locked in on our effort at all times. The reason these 4 aspects of a winning mindset are so important is that experiencing a taste of success, or...
  • The Key to Healthy Habits and Change

    Given all the stress in the world these days, it is easy to see why there is such a high risk of developing unhealthy habits as we attempt to cope with the many challenges the pandemic is throwing at us.
  • Spring: A Season for Renewing Positive Sleep Habits (VIDEO INSIDE)

    Of the many options we have at our disposal for renewing ourselves in the context of Spring 2021, taking care of our sleep is a great place to start. Recommitting to the principles of a good night's sleep takes conscious energy and discipline but the payoff is well worth the sacrifice.
  • The Other Heroes

    March, national women’s history month, is the time to appreciate and recognize women’s’ past and current struggles, achievements, and vital roles in society. Imagine living in a single-gender world…where women are entirely out of the picture. Where would we be…especially amidst the current...
  • Springing Forward to New Beginnings

    Spring 2021 is here! A time when sunlight begins to stick around a bit longer; a time when leaves return to spruce up tree branches; a time flowers begin to bloom. And everything seems to herald the feeling of hope that comes with the entrance of Spring---the season of growth and new beginnings.
  • I Believe I Can Fly and Touch the Sky (MEDIA INSIDE)

    Honoring Major General Jeannine Leavitt When I think of the United States Air Force Generals who have made a difference in combat in Iraq and Afghanistan, I have been conditioned to reflexively think of men--which is probably not all that surprising (being a guy). This is why Women's History...
  • Recognizing Women in Science Making a Difference COVID-19

    As we celebrate Women’s history month, it is important to keep in mind that the contributions of women in science (and in general) can never be fully captured in one month. We would also do well to remember that women’s history can never be confined to a set of accomplishments but is...
  • Self-Confidence: The Key to Success

    The novel coronavirus (COVID-19) was initially reported in China in December 2019 and, just a mere three months later, declared a pandemic by the World Health Organization. Global anxiety and panic are only one of the immediate effects of the pandemic. The reality is, we are in a period of...