t’s holiday season and many of us are already making New Year’s resolution. Perhaps we want to accomplish an important occupational or personal goal…maybe some of us want to shed those pounds we gained near the beginning of the pandemic. Whatever goal you have, it is important to realize that...
"The ability to take a 'problem or disappointment' and make something good come of it is a rare gift. Those who possess it are said to have resilience or courage." (Csikszentmihalyi: Flow) Sounds good. But how much more can we take? We gloved up. We did the mask thing. We took the vaccines. We...
Thanksgiving celebrations may have just ended, but the act of gratitude does not have to end. The effects of gratitude are easily seen on multiple wellness dimensions. Gratitude has magnificent benefits on our physical, occupational, emotional, and social wellness. For example, studies show that...
Inspiring change and organizational progress/growth within the workforce is not always an easy task – especially if you want to maintain productivity and enthusiasm among your employees/team. Constructive criticism is one way to ensure your employees feel appreciated, while also providing...
Learn how mental health and emotional wellbeing affect the agility, productivity, and success of your team, organization, or workforce and how you can leverage them to increase morale, buy-in, and bottom-line efficiency.\n\nClick here to download for free:\nhttps://fccwellness.org/epicc-magazine/
Do you often start your mornings with a cup of coffee? Perhaps you enjoy a cup or two or espresso at work or school to keep you going? Maybe some more coffee or an energy drink or even soft drink to work on that work project and school assignments? Studies show that 62% of Americans drink coffee...
A healthy relationship requires many things – understanding, trust, compromise, honesty, compassion, and respect, among others. Nonviolent communication or compassionate communication is a key ingredient of healthy relationships. Founded by Clinical Psychologist Marshall B. Rosenberg –...
More often than not, we are advised to practice self-care --- and in the current circumstances, the importance of taking preventative steps to ensure optimal health and safety is necessary. But self-care isn’t confined to just one dimension – mediation/relaxation and sports are only a few of...
We previously highlighted the power of the mind in moderating our emotions when facing a difficult situation with a negative situation - resulting in optimal health (psychological, physical, etc.) and performance. A very helpful model to look at is the upward and downward spirals of emotion. If...
September is national suicide prevention month. As we take a moment to reflect on the quote above, we are reminded that the painful, life-altering effects of suicide are far-reaching and incalculable. It’s not just one person who dies when there is a suicide, a part of everyone who knew and...
The spoken word is one of the oldest forms of communication. Storytelling and folktales were common among people even prior to writing. The power of “healing through words” was recognized early in history from the time of the Ancient Egyptians and Greeks. After all, there’s something very...
The pandemic has created a sense of shared experience around the globe. As a result, the world has been working together – and focusing on the present – to navigate COVID and its many variants. Officials and scientists had no time to dwell and regret the past and were forced to face the current...
Who said laughter and play time is just for children? In this unprecedented time of stress and grief, more and more scientists are bringing attention to the necessity and benefits of playtime and laughter for adults.
Naturally, a good sense of humor is not a cure for all ailments, but data is...
By now we all recognize the toll the pandemic has had on our occupational and social lives. We also know that our mental health remains greatly affected by the pressures posed by the pandemic. Many of us did not shy away from resorting to google or experts on what to do to stay sane. Helpful...
There is no doubt that COVID-19 has caused dramatic health, social, and economic changes. Businesses in all fields were not exempt from experiencing the pandemic’s negative repercussions. Some businesses were forced to temporarily / permanently shut their doors, while other businesses are...
The 2021-22 school year is finally starting! Schools all over the country are slowly opening up but as reports about the new Delta variant increase – parents are understandably concerned for their children’s safety. Even more so, caregivers and parents with children ineligible for a COVID...
It’s been almost a year and a half since the pandemic hit. The pandemic came with a slew of unavoidable modifications to many aspects of our lives —- and with the help/facilitation of technology, remote working and education has become the norm. The reality is, many of us are spending more time...
Facing turbulence in mid-air is always a bit daunting. With our seatbelts securely fastened, we find ways to distract ourselves, or ignore the airplane’s jolting back and forth in search of balance.
Skilled pilots are never as worried as we are about turbulence. First, they have seen it...
We live in unprecedented times where uncertainty and hypervigilance are at an all-time high. There is light at the end of the tunnel and things are finally starting to look up amidst the availability of the vaccines and the slow but steady opening up of cities and states.
But with such...
Character is defined as a trait, quality, or high moral code. It consists of all the qualities that make someone distinct from someone else.
A lot of people confuse character with personality. They are related but they are NOT the same thing.
Your personality is an inborn...
Strategic planning? Isn’t that a term that we often hear within the business world?
That’s certainly the case. Many businesses—especially successful ones-use this approach to achieve goals and objectives. But the advantages of strategic planning don’t have to be limited to the business...
Character is like a compass that guides your decisions and responses as you navigate the circumstances, challenges, and scenarios that you encounter.
Character is also tied into why we, as human beings, do the things we do (our decisions); and why we do things the way we do (our...
Think back to your greatest accomplishment and you will be reminded that the formula for success called for lots of hard work in combination with effort and intention.
Intention is a powerful force. It’s stronger than simply desiring and merely wanting to accomplish something. It has a more...
As we celebrate and honor those who have served and sacrificed this Memorial Day, we are reminded that resilience is more than merely "bouncing back." It's a mindset. An attitude. A decision to not give in, or back down from the challenge that is in front of us.
May is mental health awareness month—a great to pause and ask ourselves where are we mentally, and how can we help make it easier on others who may be struggling with a mental-emotional, or behavioral condition.
Nearly 10% of the world’s population suffer from a diagnosable mental...
May is the month wherein we celebrate Mothers Day. Truth be told, mothers can never be truly celebrated or honored in one day. The impact of mothers and mother-figures is beyond our capacity to fully grasp and condense into one day of acknowledgement
Within every civilization – from East to...
Indeed, the secret to success seems to be that there are no shortcuts to success. No matter how gifted, talented and fabulous we may be, no matter our record of accomplishments or past triumphs, they won’t last.
It turns out that lasting success is only possible when we come to terms with...
It takes a mental decision to be 3 things: determined, disciplined, and straight-up, gritty.
And there is possibly a 4th thing: Being 100% locked in on our effort at all times.
The reason these 4 aspects of a winning mindset are so important is that experiencing a taste of success, or...
Given all the stress in the world these days, it is easy to see why there is such a high risk of developing unhealthy habits as we attempt to cope with the many challenges the pandemic is throwing at us.
Of the many options we have at our disposal for renewing ourselves in the context of Spring 2021, taking care of our sleep is a great place to start.
Recommitting to the principles of a good night's sleep takes conscious energy and discipline but the payoff is well worth the sacrifice.
March, national women’s history month, is the time to appreciate and recognize women’s’ past and current struggles, achievements, and vital roles in society. Imagine living in a single-gender world…where women are entirely out of the picture. Where would we be…especially amidst the current...
Spring 2021 is here! A time when sunlight begins to stick around a bit longer; a time when leaves return to spruce up tree branches; a time flowers begin to bloom. And everything seems to herald the feeling of hope that comes with the entrance of Spring---the season of growth and new beginnings.
Honoring Major General Jeannine Leavitt
When I think of the United States Air Force Generals who have made a difference in combat in Iraq and Afghanistan, I have been conditioned to reflexively think of men--which is probably not all that surprising (being a guy). This is why Women's History...
As we celebrate Women’s history month, it is important to keep in mind that the contributions of women in science (and in general) can never be fully captured in one month.
We would also do well to remember that women’s history can never be confined to a set of accomplishments but is...
The novel coronavirus (COVID-19) was initially reported in China in December 2019 and, just a mere three months later, declared a pandemic by the World Health Organization. Global anxiety and panic are only one of the immediate effects of the pandemic.
The reality is, we are in a period of...
Because history is ultimately foundational for all human existence. In the words, of Marcus Garvey, people who have no knowledge or appreciation of their history are like trees without roots.
We use history to make decisions and to help guide our thinking. From choosing a sports agent to...
The pandemic has shaken the very foundation of our lives and how we live it. We are now spending an increasing amount of time at home, isolated and mainly inactive. We already know that the pandemic gave rise to a myriad of psychological problems. For some, pre-existing conditions has been...
Increasingly, as we attempt to make sense of ourselves and our world, especially considering the twin pandemics of COVID -19 and racial injustice, we turn to history to see how others handled similar situations. What lessons have we learned? Are there answers, or insights, that can we glean...
More and more, as we wade deeper into the pandemic, armed with faith and hope, we trust that we will eventually get to the other side of the storm. As we make the trek, we are challenged to summon our inner strengths, stay committed, and be meticulous about taking care of our daily...
When will it end?
The mandating of masks, social distancing, and prolonged remote studies and work have been a part of our lives for such a long time. Add to the mix a new more infectious variant of COVID-19, further travel restrictions, and another possible lockdown in the near future. No...
“We need to do a better job of putting ourselves higher on our own “To Do” list” – Michelle Obama
Since the beginning of COVID-19, many of us have had to bid farewell to our offices and work remotely. While working from home undeniably has its benefits, it can also trigger the desynchronization...
So, who are you, really?
Simple question. But, in our current world nothing is simple. How we identify ourselves seems to have taken on new meaning as we navigate the pandemic and the politics.
It turns out that identity is far more powerful than we think, according to psychologists and...
As we begin a new year and new journey, many of us have ever faced, we find ourselves caught between reminiscing about all that we have endured and wondering what the next year will bring.
If you are inclined to pessimism, these past months have only served to solidify your darkest fears—a...
As we continue to navigate these challenging times, it's easy to get caught up with how much we have endured and how hard the journey ahead looks--even with the prospect of a vaccine.
When the moments of negativity hit as we contemplate all that we have lost, it’s always good to have a...
Social isolation is such a challenge. It restricts our ability to move around freely and makes us less active. The loss of our routines also creates stress.
Unmanaged, stress can lead to the development of high blood pressure, injury to arteries, and brain changes that may contribute to...
The current pandemic has swept our world and changed our lives in many ways. COVID-19 has not only taken many lives, but it has also fostered negative emotions and behaviors such as panic and excessive worry about the seemingly dark and unclear future. Our minds are wired to attend to negative...
As we continue to navigate COVID-19, we have been forced to re-examine our lives as we search for ways to maintain our sanity and sustain our resilience. It may come as a surprise that digital technology may be playing a larger role than we think in our resiliency and recovery efforts.
With all the vexing restrictions, continuous distancing, constant pivoting, and exhausting news cycles—not to mention the daily loss of life and livelihood—who is really in the mood to have a happy Thanksgiving holiday.
By you agree to our
Terms of Service and
Privacy Policy; and, you acknowledge
that your information may be shared with companies you interact with on the SHRM Human Resource Vendor Directory.
To complete your registration, please enter the code sent to your email.
