Who said laughter and play time is just for children? In this unprecedented time of stress and grief, more and more scientists are bringing attention to the necessity and benefits of playtime and laughter for adults.
Naturally, a good sense of humor is not a cure for all ailments, but data is mounting on the undeniable effects laughter has on relieving stress. This Is not to say that we should ignore the mounting responsibilities in our lives - but it is important to realize that taking breaks to watch our favorite sitcoms or spend some play time with our friends can help us overcome our stress and recharge our mental and emotional energy to do what’s needed from us in our occupational and personal life.
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