Products by Twello

This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any... Read more »

Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to-no-impact workout incorporates flexibility and moderate cardio. Set to the pace of upbeat and motivating songs. A yoga mat or towel is recommended. Loose-fitting clothing is ideal. Read more »

We use the breath as the foundation for many meditation and yoga practices. This class discusses the basics of breathwork and introduces a breathing method called “box breathing.” Box breathing allows the body to leave a state of stress and enter into a state of calm. Read more »

This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you. Read more »

This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself... Read more »

Emotional Intelligence helps us to understand and notice emotions in the workplace. Learn mindfulness tools to increase empathy, communicate effectively, and reduce conflict. Practice mindful listening that improves communication and relationships within the office. Read more »

Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended. Read more »

Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day. Read more »

Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a “mindful coffee break” meditation. A simple practice for fitting mindfulness into your workday. Read more »

Mindfulness has been shown to increase divergent thinking, a critical element of creativity. This upbeat class features two creativity-boosting challenges and is a great team-building activity! Close with a guided meditation designed to kickstart your creative problem-solving. Read more »

On average, employees who work on computers are distracted every 11 minutes and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation to find focus and make the most of your workday. Read more »

Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer. Read more »

Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you. Read more »

This class explores the interesting connection between mindfulness and psychological safety. Learn a simple mindfulness technique for increasing empathy and navigating difficult conversations in the workplace. Four strategies for increasing psychological safety among teams. Read more »

This class will explore what resilience is and how to cultivate it. Resilience allows us to overcome change and ambiguity with ease. Learn the three pillars of resilience in a workplace context: Challenge, Commitment, and Personal Control. Read more »

Gratitude may be the most accessible, affordable tool we have to increase optimism, emotional resilience, and happiness. You don’t need a pricey moleskine notebook to practice gratitude journaling, any piece of paper will work just fine! Read more »

Working from home comes with a unique set of challenges as many of us struggle to define the boundaries of our work. Learn simple techniques to improve and maintain your wellbeing when working from home. Great for all teams, whether you are working from home temporarily, or have always worked... Read more »