Wellness Program Design

Mindful Eating & Nutrition

Available from Twello

Product Overview

Mindful Eating & Nutrition

Mindless eating can make us feel lethargic and depleted but mindful eating helps us energize and fuel our bodies. Grab a cup of coffee or tea before the session and we will close with a “mindful coffee break” meditation. A simple practice for fitting mindfulness into your workday.

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