Twello is the global leader in corporate wellness & stress reduction training. Using the art and science of mindfulness meditation, yoga, and emotional intelligence, Twello creates sustainable stress reduction for perpetually burnt-out professionals when they need it the most. We focus on... Read More
By Twello
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any... Read more »
By Twello
Combine the muscle-sculpting benefits of pilates with the flexibility of yoga. This low-to-no-impact workout incorporates flexibility and moderate cardio. Set to the pace of upbeat and motivating songs. A yoga mat or towel is recommended. Loose-fitting clothing is ideal. Read more »
By Twello
We use the breath as the foundation for many meditation and yoga practices. This class discusses the basics of breathwork and introduces a breathing method called “box breathing.” Box breathing allows the body to leave a state of stress and enter into a state of calm. Read more »
By Twello
Want to create a more mindful workplace and bring wellness training into the office? Check out our onsite offerings!
Read More
By Twello
The market’s most comprehensive virtual wellness catalog. View our corporate virtual class topics: corporate yoga, fitness, and nutrition. Download our catalog to see our complete selection!
Read More
