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While we may not be able to change many of the situations in our lives, we can control how we perceive, experience and manage them. In this informative, practical course, you will come to understand yourself better. You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented life.
This course will guide you to:
● Understand stress and its impact on you and others in the workplace
● Use mindfulness to noticeably reduce stress in your everyday work life
● Slow down and experience the steps of mindfulness meditation as needed
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