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Stress Management for the Holidays Workshop
November 13 or November 20 | 6pm-8pm CST on Zoom
This fall we're offering two sessions of our Stress Management 2-Hour Intensive focused on managing the stress of the holiday season for only $45.
Register Now! Stress Management for the Holidays Workshop
What to Expect
As the holidays draw near, many of us experience increased anxiety, stress, and overwhelm. Left unaddressed, these can disrupt our ability to appreciate the goodness and joy of the holiday season!
This workshop gives an overview of the 4 Key Stress Management Skills that we have found most effective in our therapy work.
This 2-hour investment will help you:
Please come ready to share your stories. We are all showing up on this call to support one another. The best learning happens multi-directionally among the participants as you engage the topic collectively. We ask that all participants have an edible item to utilize during a section of our training. Examples include cough drops, fruit, candy, etc.