Join Us! Register Now! Stress Management for the Holidays

Stress Management for the Holidays Workshop

November 13 or November 20 | 6pm-8pm CST on Zoom

This fall we're offering two sessions of our Stress Management 2-Hour Intensive focused on managing the stress of the holiday season for only $45. 

Register Now! Stress Management for the Holidays Workshop

www.artesiancollaborative.com/workshop

What to Expect:

As the holidays draw near, many of us experience increased anxiety, stress, and overwhelm. Left unaddressed, these can disrupt our ability to appreciate the goodness and joy of the holiday season!

​ This workshop gives an overview of the 4 Key Stress Management Skills that we have found most effective in our therapy work. 

​ This 2-hour investment will help you:

• Identify how stress impacts you.
• Discover tools to reduce the impact of stress.
• Explore various methods to establish mental calm.
• Practice strategies to set yourself up for success when anticipating a stressful event.

  Please come ready to share your stories. We are all showing up on this call to support one another. The best learning happens multi-directionally among the participants as you engage the topic collectively. We ask that all participants have an edible item to utilize during a section of our training. Examples include cough drops, fruit, candy, etc.