Stress Management Skills Workshop

Product Details

(Click to enlarge image) This training provides an in-depth exploration of four key stress management skills with opportunities for live practice, coaching, and at-home exercises. We offer two formats: a one-time 2-hour intensive, or a series of four 1-hour sessions that allow learning and practice to be spread out over several weeks.

Training Details & Format
-2 Hour Intensive or Series of Four 1 Hour Sessions
-Live Virtual Session
-Unlimited Participants for Intensive, Up to 15 Participants for Series

Skills & Core Concepts Addressed
-Impact of Stress
-Reducing Stress
-Coping Skills
-Mindfulness Exercises
-Self Care
-Mental Calm

How will this training help my team grow?
Our therapists will provide a toolkit of the therapeutic stress management practices that your team can use every day. As you put these skills into practice, your team will become more grounded, less stressed, and more engaged with work. Investing in preventative care now helps avoid numerous problems down the road including burnout, productivity, and employee retention.


Participant Feedback
“You guys were great. Gave me lots of perspective. Amazing experience. Thank you!”